The Coleman lab retreat 2019 was at St. Margaret's at Cliffe, near Dover. We had open and thought-provoking discussions about what motivates and demotivates scientists, the pros and cons of ambition in research, and how we can maximise efficiency and productivity without causing stress in other areas of our lives. We had a refreshing walk along the White Cliffs, a paddle in the sea, a fun evening's entertainment (details better kept quiet!), and with amazing teamwork we all survived the escape room at Dover Castle.